2-minute player assessment

HOW READY IS YOUR BODY FOR YOUR PADEL?

You practise your bandeja. You work on your volleys. You play more matches. But are you training the body that has to perform all of it?

PLAY MORE. PLAY BETTER. PLAY LONGER.

Before we start

YOUR PLAYER PROFILE

A few details help BOUNC understand who is completing the assessment and how physical preparation relates to playing frequency and level.

Name

Mobile number

Email address (same as your Playtomic account)

Playtomic level

Padel sessions per week

Age bracket (optional)

Question 1 of 12Prepare

PREPARE

Final step

BOUNC PADEL PERFORMANCE

PLAY MORE. PLAY BETTER. PLAY LONGER.
Weekly padel-specific strength & conditioning designed around preparation, movement, strength and recovery.

Would you be interested in joining a weekly BOUNC Padel Performance session?

YES — I'M INTERESTEDI would like to hear about the first sessions. MAYBE — TELL ME MORESend me more information before I decide. NOT RIGHT NOWI just want to see my readiness result.

By submitting, you allow BOUNC to record your assessment response for programme planning and player insight. Contact consent is controlled separately above.

Your BOUNC result

0

out of 100

Your biggest opportunity

BOUNC Padel Performance

PLAY MORE. PLAY BETTER. PLAY LONGER.

Train the player — not just the padel.

This isn't about becoming a bodybuilder. It's about building a body that's better prepared to play padel.

PREPAREBuild a repeatable padel warm-up for every session.

MOVEImprove acceleration, stopping, balance and change of direction.

STRENGTHENBuild stronger legs, core, shoulders and physical foundations.

RECOVERUse practical cool-down, mobility and recovery strategies.

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